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Recognizing Depression Symptoms in Men While discussions about mental health have become more open and compassionate, many men are struggling to express their emotions. As a result, they can often miss depression signs in themselves or in others. Fortunately depression in men can be easily treated through counseling, medication or lifestyle changes. To assist the sufferer, NYU Langone's experts in psychology provide an overview of the most common signs of depression in men and tips to seek treatment. 1. Loss of interest in activities Men who are depressed often experience a lack of enjoyment in the activities they usually enjoy. They might also notice a loss of interest in their work and social interactions. People who suffer from depression are less likely than women to seek treatment. This could be due to a combination of factors, including the notion that men should be capable of “tough it out,” as well as the belief that depression is an indication of weakness. Men are more open about their experiences with depression which helps to reduce the stigma and encourages others to seek out help. Men may express their anger and aggression more than women who feel depressed as feelings of sadness or hopelessness. This is because of the pressures from culture that men believe to be tough. They may hide their emotions or use unhealthy coping methods like alcohol or drugs. In addition, those who suffer from depression may have trouble expressing their feelings of loss and grief. It is often difficult for family members and friends to spot a man's depressive symptoms particularly if the signs are different from the women. Men who are experiencing depression may be anxious or depressed however, they may also notice changes in appetite and sleeping patterns that suggest the presence of the condition. Also, men suffering from depression may be more likely to experience physical pain or other bodily sensations that could make it difficult for them to express their feelings. Alongside the loss of enjoyment in daily activities, men who suffer from depression are at greater risk for problems such as sexual dysfunction and erectile issues. As a result, it is essential for anyone who suspects they are depressed to speak with a medical professional immediately. Recognizing and treating depression could be a significant influence on the quality of life for a man. Being treated early can stop the symptoms from getting worse and also aid in improving communication skills in the workplace as well as at home. In addition to medication, therapy with a qualified mental health professional is also helpful in treating depression. 2. Agression or anger Men with depression can struggle to express their emotions and their symptoms could differ from women's. One man may be angry and yelling at everyone, while another feels restless or agitated. Men may also have trouble understanding their mood and behavior changes, particularly when they are denying the fact that they are sick. In addition to having an impact on the mind depression can also cause physical problems such as eating disorders sleep disturbances, a lack of appetite, and physical pains. These symptoms can be a sign of an underlying illness such as chronic headaches or back pain that has not been identified. The symptoms of depression can also manifest as anger or aggression as a typical symptom among men. This may occur when they are triggered by something that triggers an unpleasant memory or feeling, such as a failure at work, a disagreement with a family member, or the death of a close friend. They might also feel that they are being attacked by other people or they feel that their lives are in danger. Men may misinterpret symptoms of depression, such as a tendency to get angry, or think that expressing their emotions is not considered to be masculine. Some men try to cover up their depression by engaging in unhealthy behavior such as excessive alcohol consumption or focusing on work. These behaviors temporarily dull the pain, but they ultimately cause it to get worse. Men who suffer from depression should speak to an individual in the family or a friend about their feelings. If they believe they are exhibiting any of the symptoms of depression seeking help, they should seek out professional help. Depression is a serious illness that can lead to suicide in those who are not receiving treatment. Around 7 people commit suicide in Australia every day. This is due to the fact that many people do not receive the treatment they need. It is important that people know the symptoms of Depression so they can be alert for signs of it, both within themselves and in their family and friends. Early intervention can help prevent depression from spiralling out of control. Therapy or antidepressant medications are a way to treat depression. 3. Feelings of despair Depression can cause a person to feel hopeless, that life isn't worth living. These feelings can be so intense that they trigger thoughts of suicide. Suicide is among the most preventable causes of death for men. Although it is a serious illness there are ways to aid people in feeling better and live longer. The first step is recognizing the signs of depression in your own body and in others. The stigma of mental health has been reduced by a number of people, including athletes and politicians. The more people are aware of the warning signs that men could be suffering from depression, the less difficult they'll be able to seek treatment. It is important to remember that even though feelings of despair and thoughts of suicide are frequently associated with depression, it is not a definitive indicator of the condition. It is also possible for a man to be depressed, but not have any suicidal thoughts. Men can also feel hopeless due to other medical issues like cancer, heart disease, or diabetes. Despite these facts it is still commonplace for men to ignore or deny depression symptoms because they believe that they're not “real.” This is largely due to the belief that men are in control of their emotions and refrain from expressing their feelings. This can mask the symptoms of depression in men who employ unhealthy coping mechanisms such as drinking or using drugs. Depression can also manifest as physical symptoms, such as headaches or digestive issues. Chronic pain is another common manifestation. Insomnia and irritability as well as fatigue are also common. Men experiencing depression may have trouble focusing at work or in their relationships with family and friends. symptoms of depression symptoms of depression iampsychiatry.com may also show less interest in sex and are more likely to suffer from sexual dysfunction, which can be an effect of certain antidepressants. Men who are concerned about a loved one's wellbeing should talk to them about what they are feeling, but should do so in a non-judgmental environment. Encourage them to consider therapy, which helps to manage depression and improve mood. If they're hesitant about speaking to a counselor you can offer online therapy with BetterHelp that matches them with an accredited therapy therapist in just 48 hours. 4. Physical symptoms When we think of depression, we typically think of someone who is very sad. However, sadness is just one of the many signs that are associated with depression. Other signs include irritability, loss of interest in activities and feelings of desperation. Many of these symptoms are also linked to physical ailments like headaches, aches and pains, weight changes, and insomnia. People who are depressed may also have issues with their sexual desire. It is essential to discuss all of your physical and emotional symptoms with a doctor so that they can be properly diagnosed. Men are less likely to discuss their feelings than women, which makes it harder for them to seek treatment. As a result, they tend to minimize or ignore their depression symptoms. If you suspect that a male friend or family member is suffering from depression, it is essential to provide support and encourage him to seek treatment. It is also crucial to remind that depression is a medical condition and will not improve by itself. Men often think that asking for help is not male and that they should be able to cope with their depression on their own. Depression can impact a person's work, family life and social interactions. It can lead to problems with relationships and even job loss. In extreme instances, it may result in thoughts of suicide or self-harm. Depression can be treated through therapy, medication or a combination. Inpatient or Partial Hospitalization Psychiatric Treatment This kind of treatment is for people who are extremely depressed or at risk of causing harm to themselves or others or who are unable to manage their own health at home. This type of treatment provides 24 hour psychiatric supervision, under clinical supervision. This can include individual, group or family counseling and medical services such as blood tests and X-rays. Depression is a serious illness that can have long-lasting, negative effects if not treated. If you or a loved one is suffering from depression, it's important to seek treatment as soon as you can. The act of seeking help doesn't make you weak or a failure and is the best way to return to a normal life.